Easy Weight Loss by Jan Berkowitz
Enjoy Easy Weight Loss Success, Jan Berkowitz
There are times when weight loss can feel overwhelming. While you may be very dedicated in the beginning, sometimes people start to get frustrated after a short period of time. You may wonder how other people reach their weight loss goals. You have to marvel at how they manage it, says Jan M Berkowitz.
Start by defining your weight loss goals. You must figure out if you are looking to just lose weight, or tone your body. What is your target weight? Maybe you just want to be stronger and have more stamina.
"I have found, says Jan Berkowitz" that if you keep regular records of your weight. If you keep a weight loss journal, you can look back and track your progress. In the same book, track your diet. By jotting down your food intake on a daily basis, you are more likely to stick with the program because you are holding yourself responsible. Having to get out your diary, find a pen, and write it down may make you less likely to want to eat a certain food items.
Hunger usually results in unhealthy food decisions, believes Berkowitz. Do not wait until you are extremely hungry to eat. Create your menus in advance, and never be without healthy snack foods. Instead of dining out, pack your own lunch. It will help you watch your caloric intake and save you some money in the process! Foolish choices about what to eat often stem from simply allowing yourself to get too hungry. The worst thing you can do is to wait until you are starving before deciding what to eat. Always purchase healthy snacks, and if it is a veggie that needs to be prepared, prepare it ahead of time. Plan your meals so they are healthy and have limited calories. Bring your lunch with you instead of going out to eat. You will save money, and be able to better keep track of the number of calories you are consuming.
Being able to balance healthy eating and exercise is the key to permanent weight loss. You must exercise a minimum of three days each week, but more is even better! If you think this will be difficult to stick to, then choose activities you will have fun doing, says Jan Berkowitz. Ask your friends to walk with you. Enjoy your workout in nature if you can. Hiking trails and bike paths offer some great outdoor space for working out by walking, biking, inline skating or even skateboarding. If you love to dance, why not give a dance class a whirl and practice some new steps.
You want to get rid of junk food from any areas you spend a lot of time in, such as your home, your office, and your car. The simple fact is you cannot eat something that is not there. Jan Berkowitz says that it stands to reason "Out of site, Out of mind" works here. Make wherever you eat, whether it be at home or you office, a place where you make good food decisions. Keep a lot of healthy snacks on hand, such as fruit, nuts and vegetables, so that you will have something healthy to snack on when you are hungry.
Get help from your friends. These situations prove why it's important to have good friends by your side. When you surround yourself with friends that support you, you will be able to succeed more easily. These people can provide the extra incentive to continue pushing onward. When your motivation is low, then reach out for support to help you get back on track. These helpful weight loss hints are snippets from the writings of Jan Berkowitz on health care issues facing us all.
There are times when weight loss can feel overwhelming. While you may be very dedicated in the beginning, sometimes people start to get frustrated after a short period of time. You may wonder how other people reach their weight loss goals. You have to marvel at how they manage it, says Jan M Berkowitz.
Start by defining your weight loss goals. You must figure out if you are looking to just lose weight, or tone your body. What is your target weight? Maybe you just want to be stronger and have more stamina.
"I have found, says Jan Berkowitz" that if you keep regular records of your weight. If you keep a weight loss journal, you can look back and track your progress. In the same book, track your diet. By jotting down your food intake on a daily basis, you are more likely to stick with the program because you are holding yourself responsible. Having to get out your diary, find a pen, and write it down may make you less likely to want to eat a certain food items.
Hunger usually results in unhealthy food decisions, believes Berkowitz. Do not wait until you are extremely hungry to eat. Create your menus in advance, and never be without healthy snack foods. Instead of dining out, pack your own lunch. It will help you watch your caloric intake and save you some money in the process! Foolish choices about what to eat often stem from simply allowing yourself to get too hungry. The worst thing you can do is to wait until you are starving before deciding what to eat. Always purchase healthy snacks, and if it is a veggie that needs to be prepared, prepare it ahead of time. Plan your meals so they are healthy and have limited calories. Bring your lunch with you instead of going out to eat. You will save money, and be able to better keep track of the number of calories you are consuming.
Being able to balance healthy eating and exercise is the key to permanent weight loss. You must exercise a minimum of three days each week, but more is even better! If you think this will be difficult to stick to, then choose activities you will have fun doing, says Jan Berkowitz. Ask your friends to walk with you. Enjoy your workout in nature if you can. Hiking trails and bike paths offer some great outdoor space for working out by walking, biking, inline skating or even skateboarding. If you love to dance, why not give a dance class a whirl and practice some new steps.
You want to get rid of junk food from any areas you spend a lot of time in, such as your home, your office, and your car. The simple fact is you cannot eat something that is not there. Jan Berkowitz says that it stands to reason "Out of site, Out of mind" works here. Make wherever you eat, whether it be at home or you office, a place where you make good food decisions. Keep a lot of healthy snacks on hand, such as fruit, nuts and vegetables, so that you will have something healthy to snack on when you are hungry.
Get help from your friends. These situations prove why it's important to have good friends by your side. When you surround yourself with friends that support you, you will be able to succeed more easily. These people can provide the extra incentive to continue pushing onward. When your motivation is low, then reach out for support to help you get back on track. These helpful weight loss hints are snippets from the writings of Jan Berkowitz on health care issues facing us all.